Active pursuits
9 Notable Outdoor Adventures in Malmö: Beyond the Tourist Trail
- Malmö
- Active pursuits
Active pursuits
9 Notable Outdoor Adventures in Malmö: Beyond the Tourist Trail
Discover Malmö's best outdoor activities from coastal kayaking and urban nature walks to cycling hidden trails and local swimming spots.

Kayaking along Malmö's Industrial Coastline
Paddle through Malmö's transformed industrial waterfront where modern architecture meets maritime history. Kayak tours reveal the dramatic coastline transformation from working harbor to sustainable urban district. Navigate past the iconic Turning Torso skyscraper and eco-friendly residential towers while learning about Sweden's largest urban renewal project. The route showcases striking contrasts between old industrial structures and contemporary Scandinavian design. Crystal-clear waters offer unique perspectives of Västra Hamnen's award-winning green buildings and renewable energy installations. Tours typically last 2-3 hours and include safety equipment and basic instruction.
How to get there. Take bus 3 or 5 to Västra Hamnen station. Walk 5 minutes south toward the waterfront. Most kayak operators meet at Ribersborg Beach or near the Turning Torso building. Look for rental shops along Neptunigatan or book tours that include pickup locations in the district.
How to buy tickets. Book online through local operators like Malmö Kayak Center or outdoor activity websites. Walk-in rentals available but advance booking recommended during summer months and weekends for guided tours.
Summary of reviews from
Visitors praise the unique architectural perspective from water level and knowledgeable guides who explain the district's sustainable transformation. Many highlight the peaceful paddling experience despite the urban setting and appreciate seeing both historic and modern elements of Malmö's coastline.
Some kayakers find the industrial setting less scenic than expected and note limited wildlife viewing opportunities. Weather conditions can make the experience challenging, and a few visitors mention that tour groups can feel rushed through certain areas.
Cycling the Malmö-Copenhagen Bridge Trail
The Malmö-Copenhagen Bridge Trail offers cyclists a spectacular 16-kilometer journey across the iconic Öresund Bridge connecting Sweden and Denmark. This dedicated cycling path runs alongside the train tracks, providing breathtaking views of the Baltic Sea and both city skylines. The route begins at Lernacken station in Malmö and ends at Copenhagen Airport or Amager Strand. Cyclists experience the engineering marvel of the bridge's cable-stayed design while enjoying dedicated bike lanes separated from vehicle traffic. The trail includes a tunnel section on the Danish side and requires stamina for the bridge's elevation changes. Weather conditions significantly impact the experience, with strong winds common year-round.
How to get there. Start at Lernacken station in Malmö, accessible by train or bus. Follow signs for the Öresund Bridge cycling path. The trail is clearly marked with dedicated bike lanes. Cross the bridge following the designated cycling route. End at Copenhagen Airport or continue to Amager Strand. Return journey requires the same route or public transport options.
Summary of reviews from
The Øresund Bridge offers an impressive 30-minute journey between Copenhagen and Sweden with stunning scenic views. This engineering marvel accommodates both trains and cars, making cross-border travel incredibly convenient. Train staff provide helpful guidance for ticket purchases. The smooth ride connects two countries seamlessly, perfect for day trips to Malmö.
Travelers must carry passports as border checks may occur during the journey. The bridge crossing can be costly for those driving. Some reviews mention the expense as a consideration, though most still consider it worthwhile for the experience and convenience it provides.
Reviews summarized from between Jul 2025 and Oct 2025
Summary of reviews from
Cyclists praise the incredible panoramic views and unique experience of biking between two countries. Many highlight the well-maintained dedicated bike paths and the thrill of crossing this architectural wonder. The route offers excellent photo opportunities and a sense of accomplishment.
Strong crosswinds make cycling challenging and sometimes dangerous. The route can be crowded during peak times. Some cyclists find the distance longer than expected. Weather delays are common, and the tunnel sections can feel claustrophobic for some riders.
Nature Walking in Pildammsparken
Pildammsparken has peaceful walking paths around scenic ponds and through diverse landscapes. This 45-hectare park features winding trails, wooden bridges, and quiet spots perfect for reflection. The main loop trail takes about 45 minutes at a leisurely pace, passing through forests, meadows, and waterside areas. Families appreciate the open spaces and gentle terrain suitable for all ages. The park connects to Malmö's larger green corridor, allowing for extended walks. Bird watching opportunities abound, especially near the water features. Well-maintained paths make year-round walking possible, though spring and summer showcase the park's full beauty with blooming flowers and active wildlife.
How to get there. Take bus 2, 6, or 7 to Pildammsparken stop. The main entrance is on Pildammsvägen. Follow the marked trail that circles the main pond clockwise. Trail markers guide visitors through different sections including forest paths, meadow areas, and waterside walkways. Multiple entry and exit points allow for flexible route planning.
Summary of reviews from
Pildammsparken offers a serene city escape with ancient trees, peaceful lakes, and playful wildlife including rabbits and ducks. Well-maintained pathways wind through lush greenery, perfect for walking, jogging, or relaxing. The park provides excellent photo opportunities and remains stunning year-round, especially in spring.
The reviews provided do not mention any significant negative aspects about Pildammsparken. All visitors praised the park's beauty, maintenance, and peaceful atmosphere without noting any drawbacks or issues during their visits.
Reviews summarized from between May 2024 and Sep 2025
Summary of reviews from
Visitors praise the park's tranquil atmosphere and well-maintained trails. Many highlight the beautiful pond views and diverse bird life. Families love the safe, accessible paths suitable for strollers and elderly walkers. The park's natural beauty and peaceful environment receive consistent praise.
Some visitors find the park smaller than expected and note limited parking during peak times. A few mention that trails can become muddy after rain. Others wish for more varied terrain or longer walking routes within the park boundaries.
Urban Farming Experience at Augustenborg
The Urban Farming Experience at Augustenborg offers visitors an immersive look at sustainable urban agriculture in one of Malmö's most innovative eco-districts. This guided tour showcases rooftop gardens, vertical farming systems, and community growing spaces that transform urban environments into productive food sources. Participants learn about permaculture techniques, water management systems, and how residents integrate food production into city living. The experience includes hands-on activities like planting, harvesting seasonal vegetables, and composting demonstrations. Local urban farmers share insights about climate-smart growing methods and the social benefits of community gardening. The tour highlights Augustenborg's transformation from a problematic housing area into a model sustainable neighborhood.
How to get there. Take bus 35 to Augustenborg station or cycle via designated bike paths from central Malmö. The meeting point is at Augustenborg Community Center on Augustenborgsgatan. Tours typically start at the information kiosk near the main square. Look for signs directing to the eco-district visitor area. Free parking available nearby for those driving.
How to buy tickets. Book through Malmö tourism office or contact Augustenborg Community Center directly. Walk-in participants welcome based on availability. Group discounts available for parties of 6 or more. Tours run seasonally from April to October with reduced winter schedule.
Summary of reviews from
Visitors praise the knowledgeable local guides who provide genuine insights into sustainable living practices. Many appreciate the hands-on nature of the experience and learning practical urban farming techniques they can apply at home. The transformation story of Augustenborg resonates strongly with tourists interested in environmental solutions.
Some visitors find the tour heavily focused on technical details that may overwhelm casual participants. Weather dependency can limit outdoor activities during winter months. A few reviews mention that the experience feels more educational than recreational, which may not appeal to all travelers.
Wild Swimming at Ribersborg Beach
Wild swimming at Ribersborg Beach offers year-round cold water swimming in the Øresund Sound beside Malmö's historic Ribersborgs Kallbadhus. This legendary bathing house has welcomed swimmers since 1898, providing separate men's and women's sections with traditional wooden decks extending into the sea. The facility features saunas, cold plunge pools, and changing rooms. Winter swimmers brave temperatures as low as 2°C while summer offers more comfortable conditions around 18°C. The experience combines Scandinavian wellness traditions with stunning views across to Copenhagen. Open-air swimming happens directly from wooden platforms into natural seawater, making it authentic Nordic bathing.
How to get there. Take bus 32 or walk 15 minutes west from Malmö Central Station along Västra Hamngatan. The distinctive wooden pier structure is visible from the coastal path. Enter through the main building to pay admission, then choose men's or women's section. Wooden walkways lead directly to swimming platforms over the water.
Summary of reviews from
Visitors rave about the authentic Swedish sauna experience with multiple heat levels and traditional Aufguss ceremonies. Direct access to Baltic Sea for cold water therapy creates an unforgettable contrast. The facility offers separate men's and women's areas plus mixed sessions, fostering a peaceful international atmosphere. Clean facilities with sunbathing decks and beautiful ocean views enhance the liberating, natural experience.
The facilities show their age with an 'old school' feel that some may find outdated. The on-site restaurant receives poor reviews and doesn't meet expectations. First-time visitors unfamiliar with Swedish sauna culture may feel uncomfortable with local customs like communal nudity and traditional practices, requiring cultural adjustment.
Reviews summarized from between Jul 2025 and Oct 2025
Summary of reviews from
Visitors praise the authentic Swedish bathing culture experience and stunning sea views. Many highlight the friendly atmosphere, well-maintained facilities, and invigorating cold water swimming. The historic wooden structure and traditional gender-separated sections create a unique cultural immersion.
Some visitors find the gender-separated bathing restrictive and the water too cold even in summer. Limited English signage can be confusing for tourists. The entrance fee seems expensive to some, and facilities may feel dated compared to modern spas.
Mountain Biking Trails in Hylliebadet Forest
Hylliebadet Forest offers accessible mountain biking trails through wooded terrain just minutes from Malmö city center. The network features varied difficulty levels from beginner-friendly paths to technical single tracks with natural obstacles. Riders navigate through dense forest sections, open clearings, and gentle elevation changes across well-maintained dirt trails. The area connects to broader regional cycling networks and provides scenic views of surrounding wetlands. Popular with local cyclists, the trails offer a quick escape into nature without leaving the urban area. Multiple entry points allow flexible route planning, while the forest's compact size makes it perfect for shorter rides or skill development sessions.
How to get there. Take bus 146 or 147 to Hyllie Station, then walk 10 minutes southwest toward the forest. By car, park at designated areas near Bangatan or Hyllievangsgatan. Enter the trail system from multiple access points along the forest perimeter. Follow marked bike paths and respect shared areas with pedestrians.
Summary of reviews from
Cyclists praise the convenient location and diverse trail options suitable for different skill levels. Many appreciate the well-maintained paths and natural forest setting that feels removed from city life. Reviewers highlight easy access from public transit and ample parking options.
Some riders note limited trail length compared to larger forest areas. Others mention occasional crowding during peak times when shared with walkers and joggers. A few reviews point out muddy conditions during wet weather affecting trail quality.
Sunrise Jogging along Öresund Coast Path
The Öresund Coast Path offers runners a spectacular sunrise experience along Malmö's waterfront. This scenic route stretches from Ribersborg Beach through Västra Hamnen, providing unobstructed views of the Öresund Bridge and Copenhagen's skyline. Early morning joggers enjoy calm waters, fresh sea air, and dramatic lighting as the sun rises over Denmark. The paved path connects multiple beaches and parks, making it perfect for both short runs and longer distances. Wildlife spotting opportunities include seabirds and occasional seals. The route passes iconic landmarks like Turning Torso tower and Malmö's swimming facilities. Weather can change quickly due to coastal exposure, so runners should dress in layers.
How to get there. Start from Ribersborg Beach parking area accessible by bus lines 32 or 33. Follow the marked coastal path northeast toward Västra Hamnen. The route runs parallel to the shoreline with clear signage. Continue past Scaniaparken and Daniaparken toward Turning Torso. The path connects seamlessly between beach sections. Return via the same route or extend through city center streets.
Summary of reviews from
Runners praise the stunning sunrise views over the Öresund strait and Copenhagen skyline. The well-maintained paved path provides safe footing year-round. Many appreciate the peaceful atmosphere during early morning hours and the refreshing sea breeze. The route's flexibility allows for various distances.
Some runners report strong coastal winds that can make jogging challenging, especially during winter months. Limited shelter options along exposed sections concern runners during sudden weather changes. Early sunrise timing in summer requires very early wake-up calls around 4:30 AM.
Bird Watching at Bunkeflostrand Nature Reserve
Bunkeflostrand Nature Reserve offers exceptional bird watching opportunities along Sweden's southern coast. This coastal wetland attracts diverse migratory species throughout the year, making it a prime destination for ornithologists and casual bird enthusiasts. The reserve features multiple viewing platforms and walking trails that provide optimal vantage points for spotting herons, grebes, ducks, and seasonal migrants. Spring and autumn bring the highest bird activity levels. The flat terrain and well-maintained pathways make the area accessible for all fitness levels. Early morning visits typically yield the best bird sightings when wildlife is most active.
How to get there. Take bus 146 from Malmö Central Station to Bunkeflostrand. Walk 10 minutes east toward the coast to reach the nature reserve entrance. Follow the marked trails to observation platforms. The main viewing area is located near the parking area off Strandvägen. Best accessed during early morning hours between 6-9 AM for optimal bird activity.
Summary of reviews from
Visitors praise the reserve's impressive bird diversity and well-designed observation platforms. Many highlight spotting rare species during migration seasons and appreciate the peaceful atmosphere away from city noise. Photographers particularly enjoy the excellent lighting conditions and unobstructed views.
Some visitors report limited bird activity during certain times of day, particularly midday hours. Weather dependency can affect viewing quality, with windy conditions making observation challenging. A few mention that signage could be clearer for identifying specific bird species.
Cross-country Skiing at Malmö Golf Club
Malmö Golf Club transforms into a winter wonderland for cross-country skiing enthusiasts when snow blankets the greens. Located in Bara, just outside Malmö proper, this golf course offers well-maintained trails suitable for both classic and skate skiing techniques. The gentle rolling terrain provides an ideal setting for beginners while offering enough variation to keep experienced skiers engaged. During winter months, the club typically grooms several kilometers of trails that wind through the scenic landscape. The facility maintains warming huts and basic amenities for skiers. Equipment rental is usually available on-site, making it accessible for visitors without their own gear. The proximity to Malmö makes it a popular day trip destination for locals and tourists seeking Nordic skiing experiences.
How to get there. Take bus 146 from Malmö Central Station to Bara Centrum, then walk 15 minutes to the golf club. By car, drive south on E65 for 20 minutes from central Malmö. The golf club is clearly marked with winter signage when trails are open. Check snow conditions before visiting as trails operate weather-dependent.
Summary of reviews from
Visitors praise the well-groomed trails and beautiful winter scenery. Many appreciate the accessible location from Malmö and the availability of equipment rental. Families enjoy the beginner-friendly terrain and peaceful atmosphere away from crowded ski resorts.
Some skiers note that trail conditions depend heavily on weather and snowfall. Limited elevation changes disappoint those seeking more challenging terrain. Parking can become crowded on peak winter weekends when conditions are optimal.



