Active pursuits
15 Exhilarating Outdoor Activities in Cinque Terre: From Scenic Hikes to Secluded Beaches
Discover Cinque Terre's natural beauty through hiking trails, hidden coves, and local experiences that showcase the region's stunning landscapes and rich culture.
Hike the Sentiero Azzurro (Blue Trail)
The Sentiero Azzurro, or Blue Trail, is a stunning coastal path connecting the five villages of Cinque Terre. This 12-kilometer hike from Riomaggiore to Monterosso offers breathtaking views of the Ligurian Sea and colorful cliffside towns. The trail winds through vineyards, olive groves, and steep terraces, showcasing the region's natural beauty and human ingenuity. Hikers experience the unique charm of each village, from Riomaggiore's vibrant harbor to Monterosso's expansive beach. The journey typically takes about 5-6 hours, allowing time to explore each town and savor local cuisine along the way. This iconic trek is a perfect blend of natural scenery, cultural immersion, and physical challenge.
How to get there. Start at Riomaggiore train station and follow signs for 'Sentiero Azzurro' or 'Blue Trail'. The path is well-marked throughout. Head north, passing through Manarola, Corniglia, and Vernazza before reaching Monterosso. Each section between villages varies in difficulty and length. Use the train to return to your starting point or continue to other villages.
How to buy tickets. Cinque Terre Cards, which include trail access, can be purchased online at cinque-terre.eu or at park information centers in each village. Day passes or multi-day options are available. Buying in advance is recommended during peak season to avoid queues.
Summary of reviews from
Hikers rave about the spectacular coastal views, well-maintained paths, and the opportunity to experience all five Cinque Terre villages. Many praise the varied terrain and the rewarding sense of accomplishment upon completion. Visitors appreciate the flexibility to stop in each town, enjoying local food and wine. The trail's accessibility and clear signage are frequently commended.
Some hikers find sections of the trail challenging due to steep inclines and uneven terrain. Crowding during peak season is a common complaint, with bottlenecks on narrow paths. A few mention the trail fee as expensive. Occasional closures due to landslides or maintenance disappoint some travelers. Hot weather and limited shade on parts of the trail are also noted as drawbacks.
Kayak along the Cinque Terre coastline
Kayaking along the Cinque Terre coastline from Monterosso al Mare offers a unique perspective of the stunning Italian Riviera. Glide through crystal-clear waters, exploring hidden coves and beaches inaccessible by land. Paddle past colorful villages perched on cliffsides, marveling at the region's iconic architecture. Experienced guides lead tours, providing insights into local history and marine life. Stops for swimming and snorkeling are often included. This activity combines adventure, exercise, and breathtaking views, allowing visitors to intimately experience the natural beauty of Cinque Terre from sea level.
How to get there. Kayak tours typically depart from Monterosso's main beach. Head to the old town area and walk towards the waterfront. Look for kayak rental shops or tour operators near the beach. Tours usually begin with a safety briefing before paddling along the coast towards Vernazza.
How to buy tickets. While booking in advance is recommended, especially during peak season, some operators offer on-the-spot rentals. Check with local tour companies or your accommodation for booking options. Prices vary based on duration and whether it's a guided tour or self-guided rental.
Summary of reviews from
Travelers rave about the unparalleled views of Cinque Terre's coastline from the water. Many praise the knowledgeable guides, well-maintained equipment, and the opportunity to see hidden beaches and caves. Reviewers often mention feeling safe and comfortable, even as beginners. The combination of physical activity and sightseeing is frequently highlighted as a perfect balance.
Some visitors find the activity physically demanding, especially on windy days. A few mention challenges with scheduling due to weather-dependent cancellations. Occasional complaints arise about crowded waters during peak season. Some participants note that the experience can be pricey, particularly for families or groups.
Explore the secluded Guvano Beach
Guvano Beach is a hidden gem near Corniglia, accessible via a challenging hike. This secluded pebble beach offers stunning views of the Ligurian Sea and surrounding cliffs. Known for its clothing-optional policy, it's less crowded than other Cinque Terre beaches. The trek involves a steep, narrow path and a dark tunnel, adding to the adventure. Once there, enjoy crystal-clear waters, sunbathing, and a serene atmosphere. The beach's remote location means limited facilities, so bring essentials. It's perfect for those seeking a quiet, off-the-beaten-path experience away from tourist crowds.
How to get there. From Corniglia, follow signs to Guvano Beach. The trail starts near the train station. Walk through a pedestrian tunnel, then follow a steep, narrow path down the cliff. The hike takes about 30-40 minutes. Wear sturdy shoes and bring water. Exercise caution on the trail, as it can be slippery and exposed in places.
Summary of reviews from
Visitors praise Guvano Beach for its seclusion, beautiful scenery, and clear waters. Many enjoy the adventurous hike to reach it, describing it as a rewarding experience. The beach's peaceful atmosphere and the opportunity for nude sunbathing are frequently mentioned as highlights. Travelers appreciate the lack of crowds and the authentic, untouched feel of the area.
Some find the hike challenging and potentially dangerous, especially for less fit individuals. The lack of facilities like bathrooms or food vendors is a common complaint. A few visitors mention feeling uncomfortable with the nude sunbathers. Others note the beach's rocky terrain can be uncomfortable for lounging. Some express disappointment in the small size of the beach area.
Trek the Sentiero Rosso (Red Trail)
The Sentiero Rosso, or Red Trail, is a challenging 40-kilometer hiking path connecting Portovenere to Levanto. This high-altitude route offers breathtaking panoramic views of the Cinque Terre coastline and surrounding mountains. Hikers traverse rugged terrain, ancient mule tracks, and dense Mediterranean vegetation. The trail passes through picturesque villages, olive groves, and vineyards, providing a unique perspective on the region's landscape and culture. While demanding, the Sentiero Rosso rewards trekkers with stunning vistas, tranquility, and a deep connection to nature rarely experienced by typical Cinque Terre visitors.
How to get there. Start in Portovenere or Levanto, following red trail markers. The path is accessible from various points in Cinque Terre villages via connecting trails. Allow 2-3 days for the full trek, or choose shorter segments. Carry adequate water, food, and proper hiking gear. Check local tourist offices for up-to-date trail conditions and maps.
How to buy tickets. While the trail is free, a Cinque Terre Card is recommended for access to connecting paths and local transportation. Purchase online or at park information centers.
Summary of reviews from
Hikers praise the Sentiero Rosso for its unparalleled views, peaceful atmosphere, and escape from crowded coastal paths. Many appreciate the physical challenge and sense of accomplishment. Reviewers often highlight encounters with local flora and fauna, as well as the authenticity of small villages along the route.
Some hikers find the trail poorly marked in sections, leading to navigation difficulties. Others mention the physical demands, suggesting it's unsuitable for inexperienced trekkers. A few reviews note limited facilities along the route, recommending better preparation for water and supplies. Occasional complaints arise about overgrown paths in less-maintained areas.
Snorkel in the crystal-clear waters
Snorkeling in Riomaggiore's Marine Protected Area offers a unique underwater experience in Cinque Terre. The crystal-clear waters teem with diverse marine life, including colorful fish, octopuses, and sea stars. Snorkelers can explore rocky formations and small caves along the coastline. The area's protected status ensures pristine conditions and abundant sea life. Water temperatures are most comfortable from June to September. Beginners can enjoy shallow areas near the shore, while more experienced snorkelers can venture further out to discover hidden underwater gems. The stunning backdrop of Riomaggiore's colorful buildings adds to the magical atmosphere of this aquatic adventure.
How to get there. Access the snorkeling area from Riomaggiore's main beach or the small cove near the harbor. Rent equipment from local shops or bring your own. Always check weather conditions and follow local safety guidelines. Snorkel along the coastline, staying within sight of the shore. Explore the area between the beach and the harbor for the best marine life viewing.
Summary of reviews from
Visitors rave about the incredible visibility and abundance of marine life. Many praise the easy access from the shore and the opportunity to see a variety of fish species. Snorkelers often mention the thrill of discovering small caves and the beauty of the underwater landscape. The experience is frequently described as peaceful and rejuvenating.
Some reviewers note that the water can be chilly, even in summer. Others mention occasional crowding during peak season. A few visitors express disappointment about the lack of coral reefs. Some beginners find the rocky entry points challenging. Occasionally, people report seeing small amounts of litter in the water.
Climb to Sanctuary of Montenero
The climb to Sanctuary of Montenero offers a challenging yet rewarding hike from Riomaggiore. This steep trail winds through lush Mediterranean vegetation, offering breathtaking panoramic views of the Cinque Terre coastline. The sanctuary, perched atop the hill, provides a serene escape and a glimpse into local history. The trek takes about 1.5 to 2 hours one-way, covering a distance of approximately 3 kilometers with an elevation gain of 340 meters. Hikers are rewarded with stunning vistas, tranquil surroundings, and a chance to explore the charming sanctuary complex. It's an excellent option for those seeking a more strenuous activity away from the bustling tourist crowds.
How to get there. Start from Riomaggiore's main street. Look for signs pointing to 'Santuario di Montenero'. Follow the path uphill, passing through residential areas before entering the forested trail. The route is marked with red and white trail markers. Keep following these markers uphill until you reach the sanctuary. Return via the same route.
Summary of reviews from
Hikers praise the trail for its spectacular views, peaceful atmosphere, and sense of accomplishment upon reaching the top. Many appreciate the less crowded nature of this hike compared to other Cinque Terre trails. The sanctuary itself receives positive remarks for its quaint charm and historical significance. Visitors often mention the satisfaction of enjoying a picnic with panoramic views as a highlight.
Some hikers find the trail too steep and challenging, especially in hot weather. A few mention unclear signage in certain sections, leading to confusion. The lack of facilities along the way is a common complaint. Some visitors express disappointment that the sanctuary is sometimes closed upon arrival, limiting the experience to exterior views only.
Bike the Levanto to Framura route
The Levanto to Framura bike route is a stunning coastal path that offers cyclists breathtaking views of the Ligurian Sea. This 6-kilometer trail follows an old railway line, now converted into a smooth, well-maintained bike path. It passes through several tunnels, providing a unique and exhilarating riding experience. The route connects charming seaside towns, allowing riders to explore hidden beaches and picturesque villages along the way. With its gentle gradient and paved surface, it's suitable for cyclists of all levels, making it a perfect family-friendly activity. The path offers a refreshing alternative to the busy Cinque Terre trails, showcasing the area's natural beauty without the crowds.
How to get there. Start in Levanto at the old railway station, now a bike rental point. Follow the clearly marked bike path along the coast towards Framura. The route is well-signposted and impossible to miss. Pass through Bonassola and continue to Framura. You can return the same way or take a train back to Levanto. Total distance round trip is about 12 kilometers.
Summary of reviews from
Cyclists rave about the stunning coastal views and well-maintained path. Many appreciate the flat, easy ride suitable for all ages and fitness levels. The tunnels are frequently mentioned as a unique and exciting feature. Riders enjoy the opportunity to stop at secluded beaches and charming towns along the route. The ability to rent e-bikes is often praised, making the journey accessible to more people.
Some cyclists find the route too short, wishing for a longer ride. A few mention that the tunnels can be dark and cool, suggesting bringing a light and jacket. During peak season, the path can get crowded, particularly around popular beach spots. Some users note that bike rental prices in Levanto can be high. A few reviewers mention occasional maintenance issues with rental bikes.
Hike to San Bernardino
The hike to San Bernardino from Vernazza offers breathtaking views of the Cinque Terre coastline. This challenging trail winds through terraced vineyards and olive groves, leading to the picturesque village of San Bernardino. The path is steep and rocky, requiring good physical fitness and proper footwear. Along the way, hikers are rewarded with panoramic vistas of the Mediterranean Sea and the colorful houses of Vernazza below. The hike takes about 2-3 hours round trip, depending on pace and stops for photos. At the top, a small church and a few cafes provide a perfect spot to rest and enjoy the scenery before descending back to Vernazza.
How to get there. From Vernazza's main square, follow signs to 'San Bernardino'. The trail starts with steep steps behind the train station. Follow the red-white trail markers. The path is mostly uphill for about 1.5 hours. At San Bernardino, take the same route back or opt for a longer loop trail returning via Corniglia.
Summary of reviews from
Hikers rave about the stunning views, describing them as some of the best in Cinque Terre. Many appreciate the challenge and sense of accomplishment. Reviewers often mention the peaceful atmosphere away from tourist crowds and the opportunity to see local agriculture. The cafes at the top receive praise for their refreshments and friendly service.
Some hikers find the trail too strenuous, especially in hot weather. A few complain about unclear signage and the risk of getting lost. Others mention the lack of amenities along the way and recommend bringing plenty of water. Some reviewers warn about the trail's narrowness and uneven terrain, which can be challenging for those with mobility issues.
Explore the abandoned village of Lemmen
Explore the haunting beauty of Lemmen, an abandoned village perched high above Riomaggiore. This hidden gem offers a glimpse into Cinque Terre's past, with crumbling stone houses and overgrown pathways. The challenging hike rewards adventurers with panoramic views of the coastline and a sense of stepping back in time. Wander through the eerie silence, imagining the lives of former residents who left decades ago. The village's isolation and untouched state create an atmosphere of mystery and intrigue, making it a unique off-the-beaten-path experience for those seeking to delve deeper into the region's history and landscape.
How to get there. From Riomaggiore, follow signs for Santuario di Montenero. Continue past the sanctuary on a steep, narrow path for about 1.5 hours. The trail is challenging and not well-marked. Wear sturdy shoes and bring water. Use caution when exploring the ruins.
Summary of reviews from
This elevated viewpoint offers a unique perspective of Riomaggiore and the sea. It's an excellent spot for capturing panoramic photos, providing a different angle compared to typical sea-level views. The area is pleasant for a leisurely stroll, allowing visitors to enjoy the scenery at their own pace.
Reaching the location can be confusing for some visitors. The directions or signage to the viewpoint may not be clear, potentially causing frustration or delays for those trying to find it. This could be an issue for travelers with limited time or those unfamiliar with the area.
Reviews summarized from between Nov 2024 and Nov 2024
Summary of reviews from
Hikers praise the stunning views, peaceful atmosphere, and sense of discovery. Many appreciate the opportunity to explore an authentic, untouched piece of local history. The challenging trail adds to the adventure, with visitors feeling a sense of accomplishment upon reaching the village. Photography enthusiasts love the unique photo opportunities.
Some find the hike too strenuous, especially in hot weather. A few visitors mention unclear trail markings, leading to confusion. Others express disappointment at the limited remains of the village, expecting more structures. Safety concerns are raised about unstable ruins and overgrown paths.
Rock climbing at Muzzerone
Muzzerone, near Portovenere, is a rock climbing paradise overlooking the stunning Ligurian Sea. With over 200 routes of varying difficulty, it's a magnet for climbers worldwide. The limestone cliffs offer challenges for all levels, from beginners to experts. The area boasts breathtaking views of the Gulf of La Spezia and nearby islands. Climbing here combines physical challenge with natural beauty, making it a unique experience in Cinque Terre. The routes are well-maintained and clearly marked, ensuring safety while preserving the wild charm of the location. Many climbers pair their adventure with a visit to the picturesque town of Portovenere, creating a perfect blend of outdoor activity and cultural exploration.
How to get there. From Portovenere, follow signs to Muzzerone. Park at the designated lot near the military zone. A 20-minute hike leads to the climbing area. Follow marked trails to reach different sectors. Bring proper climbing gear and a guidebook. Consider hiring a local guide for safety and route selection.
Summary of reviews from
Climbers rave about the variety of routes and the spectacular sea views. Many appreciate the well-bolted paths and the range of difficulties available. The unique combination of challenging climbs and scenic beauty is frequently mentioned. Experienced climbers love the technical routes, while beginners enjoy the easier options and the supportive climbing community.
Some climbers find the approach to certain routes challenging, especially in hot weather. A few mention crowding during peak season. Occasional complaints about limited parking and the need for better route information. Some beginners feel intimidated by the more difficult sections and wish for more novice-friendly areas.
Sunset walk on Via dell'Amore
Via dell'Amore, the 'Path of Love', is a romantic coastal trail connecting Riomaggiore and Manarola in Cinque Terre. This scenic walkway offers breathtaking views of the Ligurian Sea, especially stunning at sunset. The path, carved into cliffs, stretches about 1 km and takes roughly 20 minutes to complete. Along the way, visitors encounter colorful graffiti, love locks, and benches perfect for taking in the panoramic vistas. The walk culminates with a picturesque view of Manarola, its pastel houses seemingly tumbling into the sea. Note that the path has been partially closed for renovations, with full reopening expected in 2024.
How to get there. From Riomaggiore, follow signs to 'Via dell'Amore'. The trailhead is near the train station. Walk towards Manarola. The path is well-marked and easy to follow. If starting from Manarola, head towards the harbor and look for signs pointing to Riomaggiore and Via dell'Amore. Check local information for current open sections due to ongoing renovation work.
How to buy tickets. Tickets can be purchased at trail entrance points or as part of the Cinque Terre Card, which includes access to all hiking trails. Buying the Cinque Terre Card online in advance can save time and provide additional benefits for train travel between villages.
Summary of reviews from
The trail offers stunning views of mountains, sea, and villages. It's a great way to travel between villages and see amazing sights. The hike takes about an hour and doesn't require prior experience. The summit provides flat terrain and breathtaking vistas. Despite challenges, many find the climb worthwhile for the spectacular views at the top.
The trail is steep and challenging, with about 1000 steps that can be eroded or slippery. It's easy to stumble or get injured due to lack of handrails. The path can be hard to find initially. Some consider it not worth the trouble and risk. Good footwear and stamina are necessary. There are no benches for resting along the way.
Reviews summarized from between Feb 2024 and Jan 2025
Summary of reviews from
Travelers rave about the stunning views, especially at sunset. Many describe it as romantic and peaceful. The short, easy walk is praised for its accessibility. Visitors love the photo opportunities and the chance to see both villages from a unique perspective. The atmosphere is often described as magical, particularly as the sun dips below the horizon.
Some visitors express disappointment about the path's partial closure due to landslides. Others mention it can get crowded, especially during peak season. A few note that the walk is shorter than expected. Some reviewers feel the experience is overrated compared to other Cinque Terre hikes. Safety concerns are occasionally raised about the cliff-side location.
Paragliding over Cinque Terre
Paragliding over Cinque Terre offers an exhilarating aerial adventure, providing breathtaking views of the colorful coastal villages and rugged cliffs. Launch from Monte Mesco near Monterosso al Mare, soaring over the picturesque landscape of terraced vineyards and azure Mediterranean waters. This tandem flight with experienced pilots lasts about 20 minutes, allowing ample time to capture stunning photos and create unforgettable memories. It's a unique way to appreciate the beauty of the Italian Riviera from a bird's-eye perspective, combining the thrill of flight with panoramic vistas of one of Italy's most iconic coastlines.
How to get there. Meet at the designated spot in Monterosso al Mare. A shuttle takes you to Monte Mesco, followed by a short hike to the launch point. After a safety briefing, you'll take off with your pilot. The flight ends with a landing on Monterosso's beach.
How to buy tickets. Book through local operators like Cinque Terre Dal Mare or FlyMontereale. Reservations are essential and should be made at least a few days in advance. Prices typically range from €120-€150 per person. Confirm weight limits and bring a valid ID.
Summary of reviews from
Travelers rave about the unparalleled views and the rush of adrenaline. Many praise the professional pilots for their skill and ability to make first-time flyers feel safe. The experience is often described as surreal and magical, with guests appreciating the unique perspective of Cinque Terre's stunning landscape from above.
Some visitors mention the activity's dependence on weather conditions, leading to potential cancellations or rescheduling. A few note the relatively high cost and short duration of the flight. Occasionally, people report feeling motion sickness, especially those prone to it. The hike to the launch point can be challenging for some.
Hike to Madonna di Soviore Sanctuary
The hike to Madonna di Soviore Sanctuary offers a challenging yet rewarding journey from Monterosso al Mare. This steep trail winds through lush Mediterranean vegetation, olive groves, and vineyards, providing breathtaking views of the Ligurian coastline. The sanctuary, perched atop Monte Soviore, is the oldest in the Cinque Terre region, dating back to the 8th century. Its simple yet elegant architecture and peaceful atmosphere make it a perfect destination for those seeking a spiritual experience or simply a quiet retreat from the bustling coastal towns. The trek takes about 2-3 hours one way and requires a good level of fitness, but the panoramic vistas and the sanctuary's serene beauty make every step worthwhile.
How to get there. Start from Monterosso's old town. Follow signs for 'Soviore' or 'Santuario Madonna di Soviore'. The trail begins with steps leading up from the town. Continue on the marked path through forests and terraced hillsides. The sanctuary is at the top of Monte Soviore. Return via the same route or take an alternative path to Vernazza for variety.
Summary of reviews from
Hikers praise the trail's stunning views, tranquil atmosphere, and sense of accomplishment upon reaching the sanctuary. Many appreciate the less-touristy nature of this hike compared to other Cinque Terre trails. The sanctuary's historical significance and peaceful ambiance are often highlighted as rewarding aspects of the journey.
Some visitors find the hike challenging due to its steep incline and uneven terrain. A few mention the lack of clear signage along the trail, which can lead to confusion. Others note the limited facilities at the sanctuary, such as the absence of a restaurant or shop, which may disappoint those expecting more amenities at the destination.
Explore Punta Mesco promontory
Punta Mesco promontory offers a breathtaking hike between Levanto and Monterosso. This scenic trail winds through lush Mediterranean vegetation, olive groves, and vineyards, rewarding hikers with panoramic views of the Cinque Terre coastline. The path ascends to an abandoned lighthouse, providing a perfect vantage point for photos. Along the way, hikers encounter fragrant herbs, colorful wildflowers, and diverse wildlife. The trail's moderate difficulty and stunning vistas make it a favorite among nature enthusiasts and photographers. It's an ideal escape from the busier tourist areas, offering tranquility and unspoiled natural beauty.
How to get there. From Levanto, follow signs for 'Punta Mesco' or 'Monterosso'. The trail starts near Levanto's beach. Ascend through woods, following red-white markers. At the lighthouse ruins, enjoy views before descending to Monterosso. Total distance is about 3 km one-way, taking 2-3 hours. Wear sturdy shoes and bring water.
Summary of reviews from
Hikers rave about the spectacular coastal views, peaceful atmosphere, and well-maintained trail. Many appreciate the opportunity to escape crowds and experience Cinque Terre's natural beauty. The diverse flora and fauna, including lizards and butterflies, enchant nature lovers. Visitors often mention the sense of accomplishment upon reaching the lighthouse.
Some hikers find the trail challenging, especially in hot weather. A few mention limited shade and recommend bringing plenty of water. Occasional complaints about unclear signage in certain sections. Some visitors express disappointment when fog obstructs views. A minority find the hike too strenuous for their fitness level.
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